Training Log Archive: mindsweeper

In the 7 days ending Jan 23, 2005:

activity

time

miles

Endurance (low intensity)

3:44:00

Race

3:25:14

Technique

36:00

Stretching

4:00

Total

7:49:14

2:54

0:00

Race (Ski-O) 1:28:44 [4]

Endurance (low intensity) (XC-Skiing) 35:00 [2]

Endurance (low intensity) (XC-Skiing) 2:18:00 [2]

First skiing of the year.

Technique (XC-Skiing) 36:00 [3]

Endurance (low intensity) (Running) 51:00 [2]

Stretching 4:00 [1]

Race (Orienteering) 1:56:30 [3]

Scavenger Score-O. Tired after racing all week-end, took it a bit easy.