Training Log Archive: mindsweeperIn the 7 days ending Jul 31, 2005:
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Sunday Jul 31, 2005 #
Race race (Orienteering) 1:22:39 [3] *** 12.0 km (6:53 / km) +320m 6:05 / km
Urban goat in Oakland. I was pretty tired from yesterday's running + pool activities, and had a hard time keeping my heart rate above 150.
Saturday Jul 30, 2005 #
Endurance (low intensity) long (Running) 1:18:25 [2]
Fort Funston.
Endurance (low intensity) (Water polo) 1:00:00 [1]
Tuesday Jul 26, 2005 #
Endurance (low intensity) warm up/down (Running) 17:10 [2]
Intervals intervals (Running) 43:06 [4]
16 x 200 w/full recovery + 1 x 1000
0:38 / 1:50
0:37 / 1:46
0:38 / 1:38
0:37 / 1:48
0:37 / 1:50
0:38 / 1:40
0:37 / 1:53
0:38 / 1:50
0:36 / 1:55
0:36 / 1:57
0:35 / 1:54
0:34 / 1:54
0:37 / 1:55
0:36 / 2:03
0:35 / 1:58
0:36 / 1:45
3:50 /
0:38 / 1:50
0:37 / 1:46
0:38 / 1:38
0:37 / 1:48
0:37 / 1:50
0:38 / 1:40
0:37 / 1:53
0:38 / 1:50
0:36 / 1:55
0:36 / 1:57
0:35 / 1:54
0:34 / 1:54
0:37 / 1:55
0:36 / 2:03
0:35 / 1:58
0:36 / 1:45
3:50 /
Monday Jul 25, 2005 #
Endurance (low intensity) long (Running) 1:03:00 [2]
Coit tower loop.