Training Log Archive: mindsweeperIn the 7 days ending Aug 6, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Race race (Orienteering) 53:49 [4] *** 7.85 km (6:51 / km) +360m 5:35 / km
spiked:8/10c
Race race (Orienteering) 1:11:28 [4] ***** 8.69 km (8:13 / km) +280m 7:05 / km
spiked:6/11c
Race race (Orienteering) 1:08:27 [4] **** 7.12 km (9:37 / km) +350m 7:43 / km
spiked:16/22c
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 15:46 [4] *** 2.71 km (5:49 / km) +85m 5:02 / km
spiked:10/10c
Race race (Orienteering) 43:21 [4] *** 7.55 km (5:45 / km) +175m 5:09 / km
spiked:14/14c
Race race (Orienteering) 1:22:39 [3] *** 12.0 km (6:53 / km) +320m 6:05 / km