Training Log Archive: mindsweeperIn the 7 days ending Jun 18, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 18, 2006 #
Endurance (low intensity) warm up/down (Running) 15:00 [1]
Race race (Orienteering) 1:24:16 [4] *** 9.33 km (9:02 / km) +495m 7:08 / km
spiked:17/24c
Jukolan Viesti - leg 6.
An ok race with no horrendous mistakes.
Lost 4 minutes on #8, and another 1-2 minutes on other controls.
An ok race with no horrendous mistakes.
Lost 4 minutes on #8, and another 1-2 minutes on other controls.
Saturday Jun 17, 2006 #
Event: Jukola
Endurance (low intensity) long (Orienteering) 28:57 [2] **** 3.13 km (9:15 / km) +125m 7:43 / km
spiked:7/8c
Short training run on the Tammenmaki Jukola training map.
Very clean orienteering at this nice and slow pace.
Very clean orienteering at this nice and slow pace.
Friday Jun 16, 2006 #
Endurance (medium intensi long (Orienteering) 1:06:16 [3] **** 6.86 km (9:40 / km) +140m 8:46 / km
spiked:12/13c slept:9.0
Training run on the Lakianummi training map (course D). We walked around for a while exploring the map, and I started the clock when starting to run to control #4.
A very good run with much better map contact than last night's race.
A very good run with much better map contact than last night's race.
Thursday Jun 15, 2006 #
Race race (Orientering) 40:39 [4] ***** 3.87 km (10:30 / km) +120m 9:06 / km
spiked:8/14c slept:3.0
Forssa Games.
A rather poor performance overall, but I did spike 8 controls, and felt physically pretty strong.
The biggest mistakes were due to a combination of low confidence in areas where the vegetation differed significantly from the map, and lack of concentration. (3 hours of sleep the previous night did not help.
A rather poor performance overall, but I did spike 8 controls, and felt physically pretty strong.
The biggest mistakes were due to a combination of low confidence in areas where the vegetation differed significantly from the map, and lack of concentration. (3 hours of sleep the previous night did not help.
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Tuesday Jun 13, 2006 #
Endurance (low intensity) warm up/down (Running) 1:16:48 [2]
Running in the Bologna foothills (Lama Di Reno).
Intervals intervals (Running) 16:14 [4]
Three hill intervals - 4 minutes run / 2 minute rest
4:01 @ 162 / 2:00 @ 142
4:00 @ 161 / 2:11 @ 131
4:00 @ 170
4:01 @ 162 / 2:00 @ 142
4:00 @ 161 / 2:11 @ 131
4:00 @ 170