Training Log Archive: mindsweeperIn the 7 days ending Oct 1, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Endurance (low intensity) warm up/down (Orienteering) 32:46 [2]
Race race (Orienteering) 18:28 [4] **** 2.33 km (7:56 / km) +135m 6:09 / km
spiked:12/12c
Race race (Orienteering) 1:16:09 [3] 6.5 km (11:43 / km) +430m 8:48 / km