Training Log Archive: mindsweeperIn the 7 days ending Jul 8, 2007:
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Wednesday Jul 4, 2007 #
Endurance (low intensity) warm up/down (Treadmill) 15:00 [2]
Intervals intervals (Treadmill) 20:00 [4]
3 x 1 mile intervals @ 6:00 minutes w/1:00 rest.
Probably should have gone a bit faster considering the low air resistance...
Probably should have gone a bit faster considering the low air resistance...