Training Log Archive: mindsweeper

In the 7 days ending Jul 22, 2007:

activity

time

miles

Endurance (low intensity)

8:13:30

Intervals

32:00

Race

21:53

Total

9:07:23

3:26

0:00

Endurance (low intensity) (Hiking) 2:30:00 [1]

Field checking at China Camp.

Race long (Orienteering) 21:53 [4]

Joaquin Miller.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Endurance (low intensity) long (Running) 2:45:00 [1]

Field checking at China Camp.

Endurance (low intensity) long (Biking) 1:38:30 [2]

Hawk Hill loop.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 32:00 [4]

I had no watch, so the duration is an estimate.

3 x 400 R w/full recovery + 3 x 1200 T with 100m recovery.

Endurance (low intensity) long (Running) 40:00 [2]

Ft. Funston - towing Lauren.