Training Log Archive: mindsweeperIn the 7 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:24:08 [4] *** 13.27 km (6:20 / km) +310m 5:41 / km
spiked:19/21c
Colorado 5-Day, Stage 2.
A good race, but the course was much too easy.
A good race, but the course was much too easy.
Saturday Aug 4, 2007 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:16:01 [4] *** 11.3 km (6:44 / km) +285m 5:58 / km
spiked:16/22c
Colorado 5-Day, stage 1.
A few small bubbles.
A few small bubbles.
Thursday Aug 2, 2007 #
Strength 16:00 [3]
Wednesday Aug 1, 2007 #
Endurance (low intensity) warm up/down (Running) 15:30 [2]
Intervals intervals (Running) 20:43 [4]
3 x 1 mile w/ 1:00 rest
6:10 @ 161 / 1:00 @ 130
6:09 @ 167 / 1:00 @ 134
6:23 @ 164
6:10 @ 161 / 1:00 @ 130
6:09 @ 167 / 1:00 @ 134
6:23 @ 164
Tuesday Jul 31, 2007 #
Endurance (low intensity) long (Biking) 1:36:37 [2]
Hawk Hill. Wind was worse than usual.