Intervals intervals (Running) 24:45 [4]
5 x 1000 I w/200m recovery.
3:33 @ 162 / 3:31 @ 97
3:32 @ 168 / 3:32 @ 101
3:33 @ 167 / 3:31 @ 96
3:34 @ 163 /
My throat was a tiny bit sore, so I stopped after 4 instead of doing the planned 5. I also took more than 80% breaks so that Greg and I could run together.