Training Log Archive: mindsweeperIn the 7 days ending May 4, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Race race (Orienteering) 1:47:26 [4] **** 11.1 km (9:41 / km) +675m 7:25 / km
ahr:143 max:160 spiked:9/16c
Race race (Orienteering) 45:25 [4] ***** 5.0 km (9:05 / km) +231m 7:23 / km
ahr:152 max:178 spiked:11/20c