Training Log Archive: mindsweeper

In the 7 days ending May 17, 2009:

activity

time

miles

Endurance (low intensity)

3:38:10

529

Intervals

26:59

Strength

23:33

Stretching

19:17

Total

4:47:59

529

1:49

0:00

Endurance (low intensity) long (Biking) 1:45:43 [2] +529m

Extended Hawk Hill loop.

Stretching 4:00 [1]

Endurance (low intensity) warm up/down (Biking) 20:00 [2]

Endurance (low intensity) warm up/down (Swimming) 6:29 [2]

Endurance (low intensity) long (Swimming) 26:58 [2]

Strength 23:33 [3]

Stretching 9:17 [1]

Endurance (low intensity) warm up/down (Biking) 49:00 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 6:00 [1]

Intervals intervals (Running) 26:59 [4]

4 x 1600m T w/100m recovery

5:56 @ 162 / 1:00 @ 122
6:03 @ 160 / 1:00 @ 118
6:01 @ 163 / 1:00 @ 125
5:58 @ 170