Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Endurance (low intensity)4 3:25:30
  Race2 1:46:13 3.54 5.7 1909 /16c56%
  Stretching5 46:00
  Intervals1 35:00
  Strength1 13:00
  Total5 6:45:43 3.54 5.7 1909 /16c56%
averages - sleep:4

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
11 AM

Endurance (low intensity) warm up/down (Running) 15:00 [2]

Race race (Orienteering) 51:37 [4] ***** 5.7 km (9:03 / km) +190m 7:46 / km
spiked:9/16c slept:4.0

It was fun, but I wish I had sucked less.

Endurance (low intensity) (Hiking) 30:00 [1] ***

Control pick-up. Duration estimated as I didn't have a watch.

Stretching 8:00 [1]


Blue Day 1: Middle - Splits

Thursday May 6, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) warm up/down (Swimming) 7:00 [2]

Endurance (low intensity) long (Swimming) 28:00 [2]

6 x (100m crawl + 100m breaststroke)

Times are estimates as I had no watch.

Endurance (low intensity) warm up/down (Biking) 8:00 [2]

Stretching 10:00 [1]

Wednesday May 5, 2010 #

7 AM

Endurance (low intensity) warm up/down (Biking) 26:00 [2]

Endurance (low intensity) warm up/down (Running) 7:30 [2]

Intervals intervals (Running) 35:00 [4]

The time is an estimate since I didn't have a watch.

5 x 1000m I w/200m recovery.

According to Greg, I was running around 3:40 for each interval.

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Endurance (low intensity) warm up/down (Biking) 21:00 [2]

Stretching 8:00 [1]

Tuesday May 4, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 13:00 [3]

This is an estimate as I had no watch.

Stretching 10:00 [1]

Endurance (low intensity) warm up/down (Biking) 8:00 [2]

Sunday May 2, 2010 #

12 PM

Race race (Orienteering) 54:36 [4] ***

Granite Bay red course.

Considering the long drive home I tip-toed around a lot of the poison oak. Several of the competitors didn't find control #12. I found it pretty easily, but was confused to find unexpected additional trails when leaving it.

Stretching 10:00 [1]

« Earlier | Later »