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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Endurance (low intensity)4 3:11:08 2.55 4.1 9422 /31c70%
  Technique1 43:00
  Stretching4 37:15
  Strength1 12:22
  Race1 10:46
  Total4 4:54:31 2.55 4.1 9422 /31c70%

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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

12 PM

Endurance (low intensity) warm up/down (Running) 5:58 [2]

Endurance (low intensity) long (Orienteering) 42:42 [2] ** 4.1 km (10:25 / km) +94m 9:21 / km
ahr:127 max:149 spiked:22/31c

I couldn't find my compass and went without it.

Some legs were low visibility and relatively tricky. I also made a parallel error on the 15th control.

Stretching 8:00 [1]

Friday Jan 7, 2011 #

6 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Technique long (Swimming) 43:00 [2]

Endurance (low intensity) warm up/down (Biking) 11:00 [2]

Stretching 10:00 [1]

Wednesday Jan 5, 2011 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:44 [2]

Endurance (low intensity) warm up/down (Running) 9:06 [2]

Race tempo (Running) 10:46 [4]

3000m with Vladimir on Kezar Stadium

1:23 @ 161
1:26 @ 168
1:26 @ 168
1:26 @ 170
1:28 @ 171
1:29 @ 168
1:27 @ 173
0:40 @ 173

Endurance (low intensity) warm up/down (Running) 11:09 [2]

Endurance (low intensity) warm up/down (Biking) 23:58 [2]

Stretching 8:00 [1]


3000m - Splits

Tuesday Jan 4, 2011 #

6 PM

Endurance (low intensity) warm up/down (Biking) 10:13 [2]

Endurance (low intensity) long (Treadmill) 30:01 [2]

Strength 12:22 [3]

Stretching 11:15 [1]

Endurance (low intensity) warm up/down (Biking) 11:17 [2]

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