Training Log Archive: GswedeIn the 1 days ending Apr 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 27, 2014 #
Running 3:00:00 [3] 28.0 km (6:26 / km) +1200m 5:18 / km
A tough mountain run from Cotos back home. First section was off-road with the FEDOboys and then rocky trails the whole way back. Climbed three 2200 meter peaks. Cold and lots of rocks. Coming down was the hardest part. Amazing temperature change from 2 degrees up top to 23 degrees in the valley. Not a run to work on foot speed, but certainly worth it for the endurance and the views.