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Training Log Archive:
Gswede
In the 1 days ending Apr 29, 2014:
activity
#
time
miles
km
+m
load
Running
1
1:15:00
10.19
(7:22)
16.4
(4:34)
22.5
Total
1
1:15:00
10.19
(7:22)
16.4
(4:34)
22.5
«
»
1:15
0:00
» now
Tu
Tuesday Apr 29, 2014
#
Running
1:15:00
[
3
] 16.4 km (4:34 / km)
Tempo run home. 25 minute warm up. 17:30 of tempo, 5 minute jog rest, 17:30 minute tempo, 10 minute cooldown. Avg pace of tempo: 3:45/K
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