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Training Log Archive: Gswede

In the 1 days ending Apr 29, 2014:

activity # timemileskm+mload
  Running1 1:15:00 10.19(7:22) 16.4(4:34)22.5
  Total1 1:15:00 10.19(7:22) 16.4(4:34)22.5

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Tu

Tuesday Apr 29, 2014 #

Running 1:15:00 [3] 16.4 km (4:34 / km)

Tempo run home. 25 minute warm up. 17:30 of tempo, 5 minute jog rest, 17:30 minute tempo, 10 minute cooldown. Avg pace of tempo: 3:45/K

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