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Training Log Archive: Gswede

In the 1 days ending Apr 30, 2014:

activity # timemileskm+mload
  Running1 45:00 6.34(7:06) 10.2(4:25)13.5
  Total1 45:00 6.34(7:06) 10.2(4:25)13.5

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Wednesday Apr 30, 2014 #

Running 45:00 [3] 10.2 km (4:25 / km)

Early morning run to school. Calves are tight from yesterday but overall I feel pretty good.

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