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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Running1 50:00 5.59(8:56) 9.0(5:33) 10015.0
  Core O'Clock1 30:006.0
  Total1 1:20:00 5.59 9.0 10021.0

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Sa

Saturday Jun 24, 2017 #

Running 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km

Recovery day on the trails filled with race visualization

Core O'Clock 30:00 [2]

100 pushups, 10xpedestal, 10 minute plank, 20 pullups, 10 burpees

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