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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 27, 2017:

activity # timemileskm+mload
  Running1 45:00 5.59(8:03) 9.0(5:00)13.5
  Core O'Clock1 30:009.0
  Total1 1:15:00 5.59 9.022.5

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Tu

Tuesday Jun 27, 2017 #

Running 45:00 [3] 9.0 km (5:00 / km)

Easy day with 10x20/40s to get some speed.

Core O'Clock 30:00 [3]

100 pushups, 10xpedestal, 10 minute plank

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