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Training Log Archive: Gswede

In the 1 days ending Jun 28, 2017:

activity # timemileskm+mload
  Running2 40:37 4.71(8:38) 7.58(5:22) 259c16.0
  Total2 40:37 4.71(8:38) 7.58(5:22) 259c16.0

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Wednesday Jun 28, 2017 #

Running 28:00 [3] 5.0 km (5:36 / km)

11 AM

Running 12:37 [4] *** 2.58 km (4:54 / km) +25m 4:40 / km
9c

A closed gate at the school before 6 cut the second interval short. 2 minute break between each. The "passable" fence before 11 was a rusty fence covered with barbed wire. In the race, I'd go over it. But I didn't feel like playing around with tetanus today. Top speed was 2:40/k, averaging 3:35 in the intervals. It felt good to get activated.

http://sprintseries.org/doma/show_map.php?user=gsw...

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