Training Log Archive: GswedeIn the 1 days ending Sep 28, 2017:
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Thursday Sep 28, 2017 #
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
7 PM
Running 30:27 [5] 7.49 km (4:04 / km) +184m 3:37 / km
Last of the Wissahickon Wanderers Informal Trail Race Series.
Night race, which made the rocky trails much more fun.
Fun course. Took the lead from the start and continued to open it up throughout the rest of the course. I would have liked a bit more climb.
Last high intensity session before the Highlander. Now time to be a tourist!
Night race, which made the rocky trails much more fun.
Fun course. Took the lead from the start and continued to open it up throughout the rest of the course. I would have liked a bit more climb.
Last high intensity session before the Highlander. Now time to be a tourist!