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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 29, 2017:

activity # timemileskm+mload
  Running1 45:00 4.97(9:03) 8.0(5:38) 15013.5
  Core O'Clock1 30:006.0
  Total1 1:15:00 4.97 8.0 15019.5

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Fr

Friday Sep 29, 2017 #

Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km

Easy morning on the trails. Really beautiful out with how the sun cuts through the canopy.

Core O'Clock 30:00 [2]

100 pushups, 20pedestal, 5 minute calf raises, 5 minute plank, 20 pullups

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