Training Log Archive: GswedeIn the 1 days ending Nov 1, 2017:
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Wednesday Nov 1, 2017 #
10 AM
Orienteering 1:34:12 [4] *** 12.34 km (7:38 / km) +350m 6:41 / km
25c
Overall a pretty baller course. Loved the terrain and the challenge. 8, 9, and 10 were very, very subtle. Visibility between 15 and 40 meters. Skipped the two mountain laurel controls to keep the course from getting too long. I have yet to crack the code of running under 10 minutes per k in Hickory Run.
Running 20:00 [2] 3.0 km (6:40 / km)
5 PM
Orienteering 36:33 [4] *** 4.96 km (7:22 / km) +175m 6:16 / km
12c
Interval session with Luis. We had to cut it short because we were running low on light. Our fault for having lunch too late. Very exhilarating to be racing someone else head-to-head in these woods.
Running 30:00 [2] 5.0 km (6:00 / km)