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Training Log Archive: Gswede

In the 1 days ending Nov 24, 2017:

activity	#	time	miles		km		+m		load
Running	2	1:05:00	6.21	(10:28)	10.0	(6:30)	150		17.5
Orienteering	1	45:32	3.6	(12:38)	5.8	(7:51)	220	24c	27.3
Total	2	1:50:32	9.82	(11:16)	15.8	(7:00)	370	24c	44.8

1:50

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Friday Nov 24, 2017 #

Event: Harriman Thanksgiving Camp

8 AM

Running 45:00 [3] 7.0 km (6:26 / km) +150m 5:48 / km

Last run with Violeta and Luis for a while in the Wiss.

3 PM

Running 20:00 [2] 3.0 km (6:40 / km)

Orienteering 45:32 [4] *** 5.8 km (7:51 / km) +220m 6:36 / km
24c

GPS watch died immediately after this course and I haven't been able to revive it yet. So, I had to do course review the old fashioned way.

A really physical course with a lot of fun challenges. Swung too far left on 13 and too far right on 19

https://photos.app.goo.gl/VHeG250qiFJ02oaY2

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