Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 25, 2017:

activity	#	time	miles		km		+m		load
Orienteering	2	2:05:23	7.64	(16:24)	12.3	(10:12)	450	32c	75.2
Running	1	20:00	1.86	(10:44)	3.0	(6:40)			4.0
Total	2	2:25:23	9.51	(15:18)	15.3	(9:30)	450	32c	79.2

2:25

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Saturday Nov 25, 2017 #

11 AM

Orienteering 57:48 [4] *** 7.0 km (8:15 / km) +250m 7:00 / km
17c

Old map of beautiful terrain. It's held up pretty well. The trails were updated, but around 5 it didn't seem like they were to me. It made sense to everyone else it would seem. So it's my fault there. Legs are really tired from the turkey trot and yesterday's training. That's how it goes.

https://photos.app.goo.gl/pDjwVq8F5gFdUYbw1

Running 20:00 [2] 3.0 km (6:40 / km)

Warmup with Marlies and cooldown alone.

3 PM

Orienteering 1:07:35 [4] **** 5.3 km (12:45 / km) +200m 10:44 / km
15c

Interval course set by Richi back in January. Really tough. The terrain from 8 to 11 is full of downed trees and dark green. I had to skip the intervals after that because I was running low on light. Enjoyed the challenge.

https://photos.app.goo.gl/WbBRA8QsQDto0PFd2

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