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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Running1 1:08:53 9.23(7:28) 14.86(4:38) 37048.2
  Core O'Clock1 30:006.0
  Total2 1:38:53 9.23 14.86 37054.2

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Tuesday Nov 28, 2017 #


Two announcements today:

The first, and most important, is that the application process for the Junior Development Team and Junior National team is open. You can find more information and the application itself here! This year we're focused on developing our juniors here; on teaching them how to train, review, and improve; on placing importance on our championships here before going abroad to knock some heads around; and on having fun with friends.

If your son or daughter, or simply a junior orienteer you know, is interested in learning more about orienteering, please encourage them to apply. We look forward to creating great memories for everyone involved.

Announcement number 2 is about my AthleteBiz page. If you're looking to buy anything through Running Warehouse or Amazon, please consider using my store.

It's quite simple. Click the link above to access "My Store" and then click on the "Shop Running Warehouse" link. Any purchase you make on the site after having gone through my store will provide me with a 10% commission. Don't forget to enter the ATHLETEBIZ promo code at the checkout to get more discounts.

I usually don't feel comfortable asking for money, but this AthleteBiz program has been really great in helping me maintain an elite orienteer lifestyle. There are LOADS of extra costs: shoes, clothes, travel, and more. I certainly don't regret it, but it puts a lot of strain on my finances. If you're going to shop on Running Warehouse or Amazon anyway, please go through my store and support me in my journey to the top. I need your support as my current pair of INOV8s are going to be very, very done in the next few weeks :) Thank you!
11 AM

Running 12:33 [3] 2.37 km (5:18 / km) +6m 5:14 / km

Running 42:19 [5] 10.39 km (4:04 / km) +276m 3:36 / km

Wissahickon Trail Classic Time Trial.

Fastest time by about 30 seconds

Running 14:01 [3] 2.1 km (6:41 / km) +88m 5:32 / km

6 PM

Core O'Clock 30:00 [2]

100 pushups, 20 pedestal, 5 minute calf raise, 20 pullups, 10 minute plank

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