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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 29, 2017:

activity # timemileskm+mload
  Running1 1:10:00 8.7(8:03) 14.0(5:00) 15021.0
  Supplementary Jog1 25:00 2.49(10:04) 4.0(6:15)5.0
  Circuit Training1 15:003.0
  Total3 1:50:00 11.18 18.0 15029.0

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Wednesday Nov 29, 2017 #

7 AM

Supplementary Jog 25:00 [2] 4.0 km (6:15 / km)

4 PM

Running 1:10:00 [3] 14.0 km (5:00 / km) +150m 4:45 / km

Recovery jog in the Wiss with Abby
5 PM

Circuit Training 15:00 [2]

Functional strength circuit

3x Following Circuit
- Lateral squat x 12 (6 on each leg)
- Squat x 12
- One-legged squat x 10 each leg
- Lunge x 12 (6 each leg)
- Lateral push-off x 12 (6 each leg)
- Push off x 12 (6 each leg)

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