Running 1:10:00 [3] 13.0 km (5:23 / km) +250m 4:55 / km
Core O'Clock 25:00 [2]
100 pushups, 20 pedestal, 5 minute calf raise, 10 minute plank, 20 pullups
Circuit Training 10:00 [2]
Functional strength routine
Note
It's getting awfully lonely training at an elite level here.