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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 28, 2017:

activity # timemileskm+mload
  Running1 1:10:00 8.08(8:40) 13.0(5:23) 25021.0
  Core O'Clock1 25:005.0
  Circuit Training1 10:002.0
  Total1 1:45:00 8.08 13.0 25028.0

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Th

Thursday Dec 28, 2017 #

Running 1:10:00 [3] 13.0 km (5:23 / km) +250m 4:55 / km

Core O'Clock 25:00 [2]

100 pushups, 20 pedestal, 5 minute calf raise, 10 minute plank, 20 pullups

Circuit Training 10:00 [2]

Functional strength routine

Note

It's getting awfully lonely training at an elite level here.

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