Training Log Archive: GswedeIn the 1 days ending Dec 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 30, 2017 #
Circuit Training 15:00 [2]
Functional Strength
12 PM
Running 1:20:00 12.59 km (6:21 / km) +278m 5:43 / km
ahr:155 max:175
Short hill workout in the Wiss. I didn't want to do too much because I've got quite a long run tomorrow and the goal is to feel strong for that.
Really difficult to get moving quickly in the snow. Feet slipped every step. It was like running in sand. On the positive side, I had to breath pretty hard, but my legs never hurt. It looks like they've gotten pretty strong for hills. But that also means I'll have to do harder workouts.
Really difficult to get moving quickly in the snow. Feet slipped every step. It was like running in sand. On the positive side, I had to breath pretty hard, but my legs never hurt. It looks like they've gotten pretty strong for hills. But that also means I'll have to do harder workouts.