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Training Log Archive: Gswede

In the 1 days ending May 31, 2018:

activity	#	time	miles		km		+m	load
Running	1	58:08	6.92	(8:24)	11.13	(5:13)	183	22.9
Total	1	58:08	6.92	(8:24)	11.13	(5:13)	183	22.9

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Thursday May 31, 2018 #

6 PM

Running 28:08 [4] 7.13 km (3:57 / km) +183m 3:30 / km
ahr:140 max:176

5th and final race of the Wissahickon Wanderers Trail Series. Man, I love these woods.

I tried to keep it at a tempo pace to make sure I'm ready for the Trail Classic where the big name runners will be.

Running 30:00 [2] 4.0 km (7:30 / km)

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