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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 1, 2018:

activity # timemileskm+mload
  Running1 1:00:00 7.46(8:03) 12.0(5:00) 25018.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total2 1:20:00 9.32(8:35) 15.0(5:20) 25022.0

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Fr

Friday Jun 1, 2018 #

Event: Orienteering Ottawa Spring Training Weekend
 

Note

Is there anyway we could get something together in the OUSA budget for something like this?: https://youtu.be/aIS0M13w_i0
7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

11 AM

Running 1:00:00 [3] 12.0 km (5:00 / km) +250m 4:32 / km

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