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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Aug 19, 2018:

activity # timemileskm+mload
  Orienteering1 40:03 3.44(11:39) 5.53(7:14) 23018c24.0
  Running1 25:00 2.49(10:04) 4.0(6:15)7.5
  Total1 1:05:03 5.92(10:59) 9.53(6:49) 23018c31.5

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Su

Sunday Aug 19, 2018 #

10 AM

Orienteering 40:03 [4] **** 5.53 km (7:14 / km) +230m 5:59 / km
ahr:148 max:177 18c

https://photos.app.goo.gl/LU3dLBDtjVZsDYTb6

NAOC Middle, 2nd North American. Timo won in 31 minutes.

Spectacular middle terrain. I was running fast and clean for most of the course and then lost the win on #10. Things stopped looking as I expected them to and I got into a depression that I didn't know existed. I thought I could have been south of the control, but wasn't confident enough to start running north. I decided to go back, relocate, and attack again. Lost a lot of time in the process.

I think attacking through 13 followed by the depression would have been better. A bit more distance, but more confidence and better running.

Running 25:00 [3] 4.0 km (6:15 / km)

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