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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 14, 2018:

activity # timemileskm+mload
  Orienteering2 2:33:33 10.88(14:07) 17.51(8:46) 70246.1
  Total2 2:33:33 10.88(14:07) 17.51(8:46) 70246.1

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Su

Sunday Oct 14, 2018 #

9 AM

Orienteering 1:30:00 [3] 10.0 km (9:00 / km) +300m 7:50 / km

Streamering the final training courses. Tired.
12 PM

Orienteering 1:03:33 [3] 7.51 km (8:28 / km) +402m 6:41 / km

Since the HVO/DVOA dual meet was on the way home I figured I'd stop by to see what I had left in my legs. Not much, but it wasn't bad either.

Spectacular terrain and an old map that has held up really well. When we ran here last year the leaves had all fallen. This year there were enough left to make the terrain much more fun.

https://photos.app.goo.gl/y6dj52P7gkvQcfUz5

On 3-4 I was much closer to the trail to the west than I realized. I wasted time and energy cutting through the woods when I could have just stuck to that. But I didn't realize it and thought I was going on a more direct line to 4. My bad.

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