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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Circuit Training1 40:0015.0
  Running1 40:00 4.66(8:35) 7.5(5:20) 23012.0
  Total1 1:20:00 4.66 7.5 23027.0

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Mo

Monday Oct 15, 2018 #

Running 40:00 [3] 7.5 km (5:20 / km) +230m 4:37 / km

Circuit Training 40:00 intensity: (15:00 @2) + (10:00 @3) + (15:00 @4)

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