Training Log Archive: GswedeIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
Note
Some images from Richard Lake (the interval session with Peter)
11 AM
Orienteering 38:06 [4] *** 6.04 km (6:19 / km) +204m 5:24 / km
16c
https://photos.app.goo.gl/arJR4EPBiXwnWjGX9
Really good feedback today. I felt physically strong, really strong. I was holding to about 85-90% of race pace today. Technically I felt in control the whole time despite the fast(er) pace. This isn't the most technical map, but the physicality and stands of dense pine make it a lot trickier in some spots.
I did have an error on 12 though. Not sure what's happened, but there are several very dense stands of beech growing between 11 and 12 now. That pushed me off my bearing and I found what could have been interpreted as a cliff.
10 pistol squats on each leg before I started.
Really happy I moved out here.
Control Count: 504
Really good feedback today. I felt physically strong, really strong. I was holding to about 85-90% of race pace today. Technically I felt in control the whole time despite the fast(er) pace. This isn't the most technical map, but the physicality and stands of dense pine make it a lot trickier in some spots.
I did have an error on 12 though. Not sure what's happened, but there are several very dense stands of beech growing between 11 and 12 now. That pushed me off my bearing and I found what could have been interpreted as a cliff.
10 pistol squats on each leg before I started.
Really happy I moved out here.
Control Count: 504
Running warm up/down 30:00 [3] 5.5 km (5:27 / km)