Training Log Archive: GswedeIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
9 AM
Running 1:00:00 9.53 km (6:18 / km) +406m 5:11 / km
Peter's final day out here. So I took him on a run up Mount Minsi to see if I could finally break him ;) Looks like he was able to hold out until the end. Although he admitted he was close to throwing in the towel.
The plan for this was for a hard workout, but not necessarily going after my records. So I was very happy to see that I was only 3 seconds off of my record of 16:30, and the effort this time round was significantly easier than when I set that record. So that's progress.
The plan for this was for a hard workout, but not necessarily going after my records. So I was very happy to see that I was only 3 seconds off of my record of 16:30, and the effort this time round was significantly easier than when I set that record. So that's progress.