Training Log Archive: GswedeIn the 1 days ending Jan 21, 2019:
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| Mo |
Monday Jan 21, 2019 #
9 AM
Orienteering 50:00 [3] *** 6.83 km (7:19 / km) +319m 5:56 / km
19c
Red Top Mountain! I've been hoping to explore this venue for a while and I was really grateful that Charlie helped us get some maps.
Map: https://photos.app.goo.gl/hgERoN8jpMTr6RYP8
Made a short course for me and Ali before she went to catch her flight.
Beautifully open forest, lots of climb though!
Body feels great. Did I run this weekend? I wasn't too fast this weekend but I can tell my body is ready to handle LOTS of kms through terrain.
Can't upload the map because of a technical problem, but there were 19 fun controls :)
Control Count: 578
800 here I come!
Map: https://photos.app.goo.gl/hgERoN8jpMTr6RYP8
Made a short course for me and Ali before she went to catch her flight.
Beautifully open forest, lots of climb though!
Body feels great. Did I run this weekend? I wasn't too fast this weekend but I can tell my body is ready to handle LOTS of kms through terrain.
Can't upload the map because of a technical problem, but there were 19 fun controls :)
Control Count: 578
800 here I come!
Circuit Training 40:00
Really glad that body weight workouts exist.