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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 1, 2019:

activity # timemileskm+mload
  Hiking1 1:47:00 3.11(34:26) 5.0(21:24) 30010.7
  Running1 1:36:43 7.65(12:38) 12.32(7:51) 73829.0
  Total2 3:23:43 10.76(18:56) 17.32(11:46) 103839.7

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Su

Sunday Sep 1, 2019 #

10 AM

Hiking 1:47:00 [1] 5.0 km (21:24 / km) +300m 16:28 / km

Cascades
5 PM

Running 1:36:43 [3] 12.32 km (7:51 / km) +738m 6:03 / km

Running up Kelly's Knob. I think I might have caught something from the littlest Ahlswede.

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