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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Sep 5, 2019:

activity # timemileskm+mload
  Running1 45:01 5.33(8:26) 8.59(5:15) 22113.5
  Total1 45:01 5.33(8:26) 8.59(5:15) 22113.5

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Th

Thursday Sep 5, 2019 #

11 AM

Running 45:01 [3] 8.59 km (5:15 / km) +221m 4:39 / km

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