Training Log Archive: GswedeIn the 1 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
8 AM
Running 5:46 [3] 1.26 km (4:34 / km) +9m 4:25 / km
Running 2:13:35 26.15 km (5:07 / km) +1154m 4:11 / km
Green Monster "25k"
9 minutes faster than last year. But the course record of 2h11 was out of reach in part because the final part of the course was marked incorrectly and I took a wrong turn. It's hard to say if the wrong turn took my chance away, but it didn't help.
Feeling much better than last year also. I'm tired now, but last year I was completely destroyed, struggling to walk afterwards. Last year was after a month-long break. But this is till some good progress.
9 minutes faster than last year. But the course record of 2h11 was out of reach in part because the final part of the course was marked incorrectly and I took a wrong turn. It's hard to say if the wrong turn took my chance away, but it didn't help.
Feeling much better than last year also. I'm tired now, but last year I was completely destroyed, struggling to walk afterwards. Last year was after a month-long break. But this is till some good progress.
Running 4:59 [3] 0.58 km (8:34 / km)