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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 14, 2019:

activity # timemileskm+mload
  Orienteering1 2:35:36 9.17(16:58) 14.75(10:33) 37437.1
  Total1 2:35:36 9.17(16:58) 14.75(10:33) 37437.1

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Mo

Monday Oct 14, 2019 #

4 PM

Orienteering 2:35:36 intensity: (1:35:36 @2) + (1:00:00 @3) 14.75 km (10:33 / km) +374m 9:22 / km

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