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Training Log Archive: Gswede

In the 1 days ending Oct 16, 2019:

activity # timemileskm+mload
  Running1 45:00 5.16(8:43) 8.3(5:25) 3213.5
  Circuit Training1 12:307.5
  Total2 57:30 5.16 8.3 3221.0

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Wednesday Oct 16, 2019 #

Circuit Training 12:30 [4]

Adonis
5 PM

Running 45:00 [3] 8.3 km (5:25 / km) +32m 5:19 / km

Back to runs in cold rain! On the positive side, this is what the relay was like in Norway. So at least I had two more months of pleasant weather : )

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