Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Running1 1:15:00 7.88(9:31) 12.68(5:55) 41621.4
  Total1 1:15:00 7.88(9:31) 12.68(5:55) 41621.4

«»
1:15
0:00
» now
We

Wednesday May 12, 2021 #

Note

I was thinking of heading over to Hickory Run to do some compass testing today. But with the current state of panic over gas shortages, I'm going to avoid driving until this thing is resolved.
5 PM

Running 1:15:00 intensity: (49 @1) + (15:58 @2) + (56:05 @3) + (2:08 @4) 12.68 km (5:55 / km) +416m 5:05 / km
ahr:135 max:154

It's always fun to climb out of spring and then drop back down into it.

« Earlier | Later »