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Training Log Archive: Gswede

In the 1 days ending May 14, 2021:

activity # timemileskm+mload
  Running1 30:00 3.87(7:45) 6.23(4:49) 9310.8
  Total1 30:00 3.87(7:45) 6.23(4:49) 9310.8

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Fr

Friday May 14, 2021 #

7 PM

Running 30:00 intensity: (10 @1) + (41 @2) + (22:40 @3) + (6:29 @4) 6.23 km (4:49 / km) +93m 4:29 / km
ahr:144 max:156

I didn't really feel the oomph to go skiking or biking. But I did want to do exercise. So I figured a 30 minute sunset run around the lake would be cool. Sooooooo beautiful.

I also went out to the rocks today to try mapping them a bit. I used OOM on my phone. Initially it was overwhelming and I wasn't sure how anyone could keep track of where they were and what they were mapping.

Once I turned the GPS on in the app it went really fast. It was even fun to map it. I'm surprised at how accurate I was able to get the rocks from home. I was even able to accurately draw a few 1m gaps between the rocks from home. Once I got there most of the work was taking out rocks that didn't exist, which were mostly depressions between other rocks, and joining rocks together when the gaps just didn't seem passable. Perhaps passable by an extremely motivated skinny person.

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