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Training Log Archive: Gswede

In the 1 days ending May 18, 2022:

activity	#	time	miles		km		+m	load
Running	1	30:00	3.4	(8:50)	5.47	(5:29)	66	16.5
Circuit Training	1	20:00						4.0
Total	2	50:00	3.4		5.47		66	20.5

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Wednesday May 18, 2022 #

7 AM

Running 30:00 5.47 km (5:29 / km) +66m 5:10 / km
ahr:154 max:186

Trail run aborted due to killer mother geese. Justin and I weren't ready to start hitting geese around. So we turned around.

Legs are very tired today. The name of the game today is recovery.

7 PM

Circuit Training 20:00 [2]

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