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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 19, 2022:

activity # timemileskm+mload
  Ebike2 30:17 7.85(15.6/h) 12.64(25.0/h) 2546.7
  Running1 30:03 3.23(9:18) 5.2(5:47) 60016.1
  Total2 1:00:20 11.08(5:27) 17.84(3:23) 85422.8

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Th

Thursday May 19, 2022 #

8 AM

Ebike 15:31 intensity: (8:33 @1) + (6:40 @2) + (18 @3) 7.08 km (27.4 kph) +42m
ahr:108 max:134

Running 30:03 intensity: (31 @1) + (1:26 @2) + (5:45 @3) + (20:30 @4) + (1:51 @5) 5.2 km (5:47 / km) +600m 3:40 / km
ahr:155 max:169

20 minute treadhill

First 10 minutes at 15% at 5.8mph
Second 10 minutes at 10% at 6.8mph
7 PM

Ebike 14:46 [3] 5.56 km (22.6 kph) +212m
ahr:70 max:72

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