Training Log Archive: GswedeIn the 1 days ending May 22, 2022:
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Sunday May 22, 2022 #
7 AM
Running 9:27 0.94 km (10:03 / km) +13m 9:25 / km
ahr:134 max:152
Running 39:32 8.89 km (4:27 / km) +310m 3:47 / km
ahr:172 max:181
First place at Coventry Woods
Foot felt great during the race, but now it hurts after. Probably shouldn't have run, but very happy to have a fitness check-in with generally good signs.
Going to cross train hard the next two weeks and see where that takes me. Very encouraged to see how it was after two days of just cross training. Now to continue.
Foot felt great during the race, but now it hurts after. Probably shouldn't have run, but very happy to have a fitness check-in with generally good signs.
Going to cross train hard the next two weeks and see where that takes me. Very encouraged to see how it was after two days of just cross training. Now to continue.