Training Log Archive: GswedeIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
12 PM
Running 15:01 2.6 km (5:47 / km) +86m 4:58 / km
ahr:140 max:161
Warm up for long distance.
Orienteering 2:18:54 17.52 km (7:56 / km) +445m 7:02 / km
ahr:141 max:167
A decent long. It was very frustrating that I took myself out of the race on number 2. I tried relocating so many times and just was unable. It feels embarassing to say the truth. But apart from 2 it was a good run.
I have to admit that I wasn't ready for the terrain. I thought that since it was wide open it would be a piece of cake. Very mistaken. It was much more difficult than I expected. Very fun though.
I have to admit that I wasn't ready for the terrain. I thought that since it was wide open it would be a piece of cake. Very mistaken. It was much more difficult than I expected. Very fun though.
Saturday May 4, 2013 #
5 PM
Running 15:02 2.77 km (5:26 / km) +106m 4:34 / km
ahr:137 max:170
Warm-up for middle distance.
Orienteering 46:09 6.59 km (7:00 / km) +214m 6:02 / km
ahr:155 max:178
The middle distance race. I had a few bad controls but number 8 is the one that really did me in. Very windy and rainy, a little cold too.
Running 4:26 0.74 km (5:58 / km) +8m 5:40 / km
ahr:121 max:130
Cooldown after middle distance.
Friday May 3, 2013 #
Running 45:00 [3] 10.3 km (4:22 / km)
A nice morning run around Dublin. Not a great city for running. Phoenix park was alright.
Wednesday May 1, 2013 #
Running 55:00 [3] 12.9 km (4:16 / km)
Dehesa de la Villa. A few pages today too.
Tuesday Apr 30, 2013 #
Running 50:00 [3] 12.0 km (4:10 / km)
Easy run in parque del oeste. Carried along a few pages to read.