Training Log Archive: GswedeIn the 7 days ending May 3, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:07:48 [4] ***** 5.3 km (12:48 / km) +220m 10:36 / km
spiked:11/16c
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Orienteering race 13:05 [4] 2.1 km (6:14 / km)
Running 3:00:00 [3] 28.0 km (6:26 / km) +1200m 5:18 / km