Training Log Archive: GswedeIn the 7 days ending Mar 27, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 20:00 [3] 4.0 km (5:00 / km)
Orienteering 19:12 [4] ** 3.4 km (5:39 / km) +90m 4:59 / km
spiked:24/28c
Orienteering 1:00:09 [3] **** 6.1 km (9:52 / km) +240m 8:14 / km
spiked:14/23c
Orienteering 1:26:35 [3] *** 10.0 km (8:40 / km) +400m 7:13 / km
spiked:14/14c