Training Log Archive: GswedeIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 14:26 [5] ** 2.95 km (4:54 / km) +80m 4:19 / km
14c
Orienteering 12:31 [5] * 3.08 km (4:04 / km) +35m 3:51 / km
16c
Core O'Clock 20:00 [2]
Orienteering 47:00 [4] *** 5.51 km (8:32 / km) +180m 7:20 / km
16c
Orienteering 1:26:52 [4] *** 10.37 km (8:23 / km) +229m 7:33 / km
21c
Orienteering 1:34:12 [4] *** 12.34 km (7:38 / km) +350m 6:41 / km
25c
Orienteering 36:33 [4] *** 4.96 km (7:22 / km) +175m 6:16 / km
12c